Yoga Healing Arts
THERAPUTIC YIN FLOW YOGA | ENERGIZING SOFT VINYASA | RESTORATIVE, YOGA NIDRA MEDITATION
Helen Rita teaches mind & body therapeutic Thai Yoga as a way to relieve stress and help her clients feel lighter and renewed with the beautiful White Mountains as a backdrop.
Experience the power of a yoga practice dedicated to slowing down, reconnecting, and discovering the healing benefits of mindful movement with awareness. Helen’s Yoga are suitable for everyone – including those 55 years and up! If you’re new, she offers private session to help you find the confidence you need to get you going. She also offers private Pilates apparatus assisted workouts for all abilities and fitness levels. She teaches Restorative or Yin style of yoga as well as in a Subtle flow which is endorsed by health care professions as a mind-body practice at an affordable price.
YOGA SESSIONS ARE BY REQUEST ONLY DURING THE WEEK - PLEASE CONTACT HELEN FOR A PRIVATE YOGA SESSION WITH PREFERRED TIMES
YOGA CLASSES
zoom classes - Morning Movement
Mondays, 9:00-10:15am
Energizing soft flow, stretching, and meditation for all levels.
Drop-in with Freedom Pass | $15
Drop-in Regular | $20
5-Pack Punch Card | $80
10-Pack Punch Card | $140
RESTORATIVE FLOW & SLOW VINYASA
Saturdays & Sundays, 5:00-6:00pm
NOTE: Closed Aug 24, Aug 31, & Sept 7
LOCATION: Waterville Valley Tennis Center, Croquet Lawn. If rained out, class moved to Thursday at 5:00pm.
Drop-in with Freedom Pass | $15
Drop-in Regular | $20
5-Pack Punch Card | $80
10-Pack Punch Card | $140
GENTLE ALL-LEVELS YOGA
Tuesdays, 5:00-6:00pm
LOCATION: Waterville Valley Tennis Center, Croquet Lawn
Drop-in with Freedom Pass | $15
Drop-in Regular | $20
5-Pack Punch Card | $80
10-Pack Punch Card | $140
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